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Alexander 8. July 2016

What People Do to Chill out in Germany

Finding the right relief after a stressful day or week is mostly a very personal thing. It depends on your likings and should not be generalized. Are you a sports guy? Do you enjoy meeting friends for talking, laughing and celebrating? Do you aim for isolation …

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Alexander 18. May 2016

The Power of Mindfulness

Mindfulness can be described as a form of deep attention, based on a special state of perception and consciousness. It is used as a highly effective and scientifically proven method to reduce pain and suffering – both mentally or physically. Historically mindfulness has always …

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Alexander 16. May 2016

The Most Stressful Countries in the World

Voilà! The 25 most stressful countries in the world. Most of them might not be on your average travel plan, though.