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Alexander 13. May 2016

Creating Our Own Space – Between Catastrophes and Cat Videos

Going to the gym, eating healthy, taking your time – we’re searching for the “right” way of life as if it were the holy grail. We get steam-rolled by the media with all the rules of self-optimization and endless distractions. How can we create our …

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Alexander 7. May 2016

Dance Your Stress Away

DANCING MAKES YOU HAPPY Enthusiastic dancers have known it for years: Dancing makes you happy. But according to a study by the University of Oxford dancing can do a lot more. Exertive dancing has significant “positive effects on pain threshold (a proxy for endorphin activation) and in-group …

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Alexander 3. May 2016

7 Tips for Stress-free Traveling

Whether you’re on holidays or going on a business trip, the least thing you want to face is unnecessary stress that might spoil your experience. In order to make your trip as enjoyable as possible, let’s name two golden rules in advance: Be prepared and …