Mindfulness can be described as a form of deep attention, based on a special state of perception and consciousness.
It is used as a highly effective and scientifically proven method to reduce pain and suffering – both mentally or physically.
Historically mindfulness has always been an integral part of buddhistic teachings and various meditation methods. In western countries it became more well-known as a tool for psychotherapeutic treatment.
For those, who feel stressed out, it offers a multitude of benefits. Its power causes relief and might increase the overall quality of life.