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D.W. (KENKOU) 18. May 2016

The Power of Mindfulness

mindfulness-stress

Mindfulness can be described as a form of deep attention, based on a special state of perception and consciousness.

It is used as a highly effective and scientifically proven method to reduce pain and suffering – both mentally or physically.

Historically mindfulness has always been an integral part of buddhistic teachings and various meditation methods. In western countries it became more well-known as a tool for psychotherapeutic treatment.

For those, who feel stressed out, it offers a multitude of benefits. Its power causes relief and might increase the overall quality of life.