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D.W. (KENKOU) 13. December 2015

How Smartphones Harm Our Sleep

  Remember as a kid, secretly reading under the blanket with the flashlight on? Just so, that mom and dad wouldn’t find out? The modern equivalent of that are our beloved smartphones, tablets and notebooks. And we’re no longer restricted to comics, books or magazines. …

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D.W. (KENKOU) 13. December 2015

What People Do to Chill out

  Finding the right relief after a stressful day or week is mostly a very personal thing. It depends on your likings and should not be generalized. Are you a sports guy? Do you enjoy meeting friends for talking, laughing and celebrating? Do you aim …

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D.W. (KENKOU) 13. December 2015

Food That Fights Stress

  It’s no secret: The right nutrition improves your overall health. But it also helps more specifically against negative stress reactions in the body. Food can balance out or reduce bad effects on multiple levels: Reduce inflammation, work as an antioxidant, influence neurotransmitters in the brain, …