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Alexander 2. May 2016

KENKOU Breathe

Free yourself from stress! BREATHE takes you on a mindful journey of breathing exercises. Features: Track your vitals while breathing and improve your stress resistance significantly Enjoy a 4 week breathing course, while virtually traveling to perfect relaxation spots around the world …

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D.W. (KENKOU) 2. May 2016

10 Short Tips to Reduce Your Kid's Stress

When talking about stress, we’re mostly focused on work, our responsibilities as parents and other grown-up topics. What we tend to forget is, that our kids also live in the same fast-paced and all too often overwhelming world. With the rising pressure to get the right education foiled …

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D.W. (KENKOU) 2. May 2016

5 Herbs against Stress and Anxiety

Most people know the relaxing effects of herbs like Valerian or St. John’s Wort. But there are actually a lot more nice things to pluck when going green. Herb witches must have been quite a relaxed group of people – judging from all the relaxing and healthy …