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D.W. (KENKOU) 30. May 2016

Stress Facts: The Autonomic Nervous System

The autonomic nervous system (ANS) regulates all vital functions of the human body such as breathing, water balance, digestion, metabolism and more. It’s like a mediator between these bodily processes and the brain and plays a key role in our stess response. As the name …

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D.W. (KENKOU) 30. May 2016

How Free is Our Free Time?

Humans are social beings – and increasingly stressed ones. While relationships give us strength, we also need to invest in them. We often forget how important they are, with partners, family and friends reduced to appointments in our calendar. When will we …

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D.W. (KENKOU) 30. May 2016

Everyday Stress and How to Deal with It

Fight or flight? Answering that question was a matter of life and death in ancient times. Today, all it takes is the phone to ring to trigger that same ancient defense mechanism. It’s a false alarm that eats away our energy and, …