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Alexander 4. May 2016

Helping Others Lowers Negative Stress Effects

By helping others we help ourselves. This statement, often used in a religious or spiritual context, is also proven by science. A research by the Yale University School of Medicine showed, that helping friends, acquaintances and even strangers relieves stress instantly and makes room for …

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Alexander 3. May 2016

7 Tips for Stress-free Traveling

Whether you’re on holidays or going on a business trip, the least thing you want to face is unnecessary stress that might spoil your experience. In order to make your trip as enjoyable as possible, let’s name two golden rules in advance: Be prepared and …

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Alexander 2. May 2016

KENKOU Breathe Pro

Free yourself from stress! BREATHE PRO takes you on a mindful journey of breathing exercises. Features: Track your vitals while breathing and improve your stress resistance significantly Enjoy a 4 week breathing course, while virtually traveling to perfect relaxation spots around the world Each …