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D.W. (KENKOU) 4. May 2016

Helping Others Lowers Negative Stress Effects

By helping others we help ourselves. This statement, often used in a religious or spiritual context, is also proven by science. A research by the Yale University School of Medicine showed, that helping friends, acquaintances and even strangers relieves stress instantly and makes room for …

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D.W. (KENKOU) 2. May 2016

10 Short Tips to Reduce Your Kid's Stress

When talking about stress, we’re mostly focused on work, our responsibilities as parents and other grown-up topics. What we tend to forget is, that our kids also live in the same fast-paced and all too often overwhelming world. With the rising pressure to get the right education foiled …

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D.W. (KENKOU) 8. February 2016

Women – The Stressed out Gender

According to a study by the American Psychological Association perceived stress levels of women are significantly higher than men’s. The situation for married women is even worse. Nearly half of the female interviewees answered, that their stress has increased over the past five …