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Alexander 12. January 2016

Big City Stress

Around 1950 roughly one-third of the world’s population used to live in a city or urban area. According to demographic predictions this number will rise to two-thirds of humanity by 2050. This means a total of 6 billion people! Sweet country life has become obsolete and there is no going …

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Alexander 11. January 2016

Emotional Support Keeps Stress in Check

Why is emotional support so important for reducing stress? Individual stress experiences depend on our personal resources such as physical fitness or mental balance. The more regenerating resources we have, the lower the harmful effects of stress become. Emotional support is one of …