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D.W. (KENKOU) 2. May 2016

5 Herbs against Stress and Anxiety

Most people know the relaxing effects of herbs like Valerian or St. John’s Wort. But there are actually a lot more nice things to pluck when going green. Herb witches must have been quite a relaxed group of people – judging from all the relaxing and healthy …

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D.W. (KENKOU) 30. April 2016

Sleepless Online

  Wherever we are, we’re surrounded by screens While phoning, messaging, listening to music, reading, working in the office, using GPS navigation or just our car radio. Even in the subway and shopping malls there are moving images trying to draw our attention. As we’re …

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D.W. (KENKOU) 29. April 2016

What is Stress?

Stress is a syndrome, that was discovered and named by the Austrian-Canadian physician Hans Selye. He described stress as a diverse physiological adaptation to inner and outer influences. In its first stage stress is a sign of mobilization of the defense forces in …