1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
D.W. (KENKOU) 19. March 2016

Fitness and Meditation Against Stress and Anxiety

Fitness protects your health

This seems like old news, but the real benefits of exercising are even more obvious when facing stress.

What’s unknown to most people is that fitness and meditation practices can have the same benefits and the same effectiveness. See the following graphic:

exercise meditation sports fitness stress relief