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D.W. (KENKOU) 10. May 2016

Meditation Reduces Pain Better than Morphine

  Meditation reduces pain According to a recent study conducted at the Wake Forest Baptist Medical Center in North Carolina, meditation and techniques of mindfulness reduce physical and emotional pain more effectively than some of the strongest medications.    

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D.W. (KENKOU) 29. April 2016

How to De-stress Without Sweating

Detach yourself One of the keys to stay happy, dedicated and healthy is to detach yourself once in a while from work and other demands. Being constantly on-call for others can be very harmful. The same goes for constant pondering – a clear sign of a …