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Alexander 22. June 2016

Yoga – Abdominal Breathing

In this Yoga Lesson Khorshid teaches us how to breathe right. The lesson soothes your nervous system and gives you focus for your work

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Alexander 21. June 2016

The secrets of breathing

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by …

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Alexander 31. May 2016

Stress Facts: Heart Rate

The heart rate describes the number of heart beats in a certain amount of time. It’s typically measured in beats per minute (bpm) and usually correlates with the pulse. It’s the autonomous nervous system, that plays a huge part in regulating the heart rate in order to …