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D.W. (KENKOU) 29. April 2016

How to De-stress Without Sweating

Detach yourself One of the keys to stay happy, dedicated and healthy is to detach yourself once in a while from work and other demands. Being constantly on-call for others can be very harmful. The same goes for constant pondering – a clear sign of a …

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D.W. (KENKOU) 29. April 2016

Heart Rate Variability

Your adaptability to stress is determined by your heart rate variability (HRV). The HRV is measured by the variation in the beat-to-beat time interval of your heart. A good balance of sympathetic and parasympathetic activity in your nervous system makes for a …

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D.W. (KENKOU) 28. April 2016

Stress Facts: Heart Rate Histogram

What is a Heart Rate Histogram? The heart rate histogram is part of the personal analysis within the KENKOU Stress Guide  app. It shows the frequency of heart rate intervals within a given time (e.g. a breathing exercise or a measurement). The highest peaks …