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Alexander 30. May 2016

Stress Facts: The Autonomic Nervous System

The autonomic nervous system (ANS) regulates all vital functions of the human body such as breathing, water balance, digestion, metabolism and more. It’s like a mediator between these bodily processes and the brain and plays a key role in our stess response. As the name …

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Alexander 30. May 2016

Everyday Stress and How to Deal with It

Fight or flight? Answering that question was a matter of life and death in ancient times. Today, all it takes is the phone to ring to trigger that same ancient defense mechanism. It’s a false alarm that eats away our energy and, …

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Alexander 10. May 2016

Meditation Reduces Pain Better than Morphine

  Meditation reduces pain According to a recent study conducted at the Wake Forest Baptist Medical Center in North Carolina, meditation and techniques of mindfulness reduce physical and emotional pain more effectively than some of the strongest medications.