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D.W. (KENKOU) 19. March 2016

Fitness and Meditation Against Stress and Anxiety

Fitness protects your health This seems like old news, but the real benefits of exercising are even more obvious when facing stress. What’s unknown to most people is that fitness and meditation practices can have the same benefits and the same effectiveness. See the following graphic: …

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D.W. (KENKOU) 15. March 2016

Stress Can Lead to Weight Gain

  Scientists at the University of Florida found out, that chronic stress slows down fat metabolism. Under stress the production of betatrophin gets stimulated. This protein reduces the ability to break down fat and therefore fosters obesity. The scientists used cells from both mice and humans to …

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Alexander 3. March 2016

Yoga – Humming Bee

In this lesson Khorshid Amir teaches The Humming Bee. It is very relaxing and calms your nervous system.