The whole body is nourished with an extra supply of oxygen and the carbon dioxide is more efficiently eliminated. This purifies the whole blood system and increases the overall health of the body, including its power to resist disease. The deep, slow …
In this Yoga Lesson Khorshid teaches us how to breathe right. The lesson soothes your nervous system and gives you focus for your work
In this lesson Khorshid Amir teaches The Humming Bee. It is very relaxing and calms your nervous system.
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