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D.W. (KENKOU) 31. May 2016

Stress Facts: Heart Rate

The heart rate describes the number of heart beats in a certain amount of time. It’s typically measured in beats per minute (bpm) and usually correlates with the pulse. It’s the autonomous nervous system, that plays a huge part in regulating the heart rate in order to …

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D.W. (KENKOU) 30. May 2016

Stress Facts: The Autonomic Nervous System

The autonomic nervous system (ANS) regulates all vital functions of the human body such as breathing, water balance, digestion, metabolism and more. It’s like a mediator between these bodily processes and the brain and plays a key role in our stess response. As the name …

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D.W. (KENKOU) 29. April 2016

What is Stress?

Stress is a syndrome, that was discovered and named by the Austrian-Canadian physician Hans Selye. He described stress as a diverse physiological adaptation to inner and outer influences. In its first stage stress is a sign of mobilization of the defense forces in …