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Alexander 29. May 2016

How Much Stress is Good for Us?

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. Seven in ten workers experience sporadic or frequent stress. While stress can invigorate and inspire some people, it can make others sick or depressed. How can we turn stress into our …

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Alexander 28. May 2016

The Office Jungle – A Daily Struggle with Others

Having nasty coworkers increases the chance of dying early, Israeli scientists found when surveying employees at a range of companies for two decades. Unkindliness is just one manifestation of a much bigger phenomenon called mobbing. People who are mobbed are openly or …

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Alexander 26. May 2016

10 Things to help you relax before stressful events

Having to give presentations or lectures exposes us to judgment from others. That can trigger primeval fears such as flight reflexes or existential angst. We can control this stress by preparing. Low self-esteem and a desire to be recognized are often behind …